GOWE Grid tie1000W solar wind hybrid system,2x400W wind turbine+200W solar+controller+grid tie inverter

Your Questions About Wind Generators

David asks…

What are the right batteries for a wind generator and where can i find them?

I am looking into building my own wind generator but i cant find the right batteries. Any help would be useful.

admin answers:

I think you are looking for deep cycle batteries, the same kind that are used with solar collectors.

Try some of these sites…

Edit – to answer the question “Why not car batteries?” … The difference between a deep-cycle and car battery is that deep-cycle batteries contain solid lead and withstand “deep-cycling” (losing up to 80% charge) better than automotive batteries, which have a different construction. Car batteries are designed to give you more “starting” power and stay up above 50% charge. Deep-cycling a car battery can result in a quicker breakdown of the core, thus increasing cost in the long-run.

Chris asks…

Where can you buy insurance for connecting to the power grid with a wind generator in Texas?

I have a friend who would like to install a wind generator for electricity, but the local power company will not let him connect to the power grid unless he can show that he has a million dollars insurance. Well, he cannot find any company that offers that type of insurance for any price. He has written to everyone he can think of but still no source of insurance. The reason he wants to connect to the power grid is to use it as his storage system so that he doesn’t have to maintain a whole bank of storage batterys. Does anyone know where he can get this type of insurance for a system that will be in the state of Texas?

admin answers:

Call your electric company; the folk you would have had to call anyway to get connected & let them know that you would like a reverse meter so that they can measure how much energy that you are back feeding. There is specific wiring for this that has to be approved through your county anyway & it is a safety feature for people working on the lines after a storm so you don’t inadvertantly electrocute a lineman who is trying to restore power around you. They will no doubt have the answers that you need or can advise you on where to look for the insurance. The way that you do a million dollar insurance policy is called an UMBRELLA POLICY on the homeowner’s. That isn’t hard. It is a property insurance that goes above what the homeowner’s insurance carries. The UMBRELLA coverage is a catastrophic event coverage that is called secondary insurance. It isn’t even very expensive as it covers after everything else has been exhausted first. Go to yahoo & google Umbrella insurance & then if that doesn’t work, look at commercial insurance companies in your area. I know that CNA which is a HUGE insurance company, they write in Texas & may be able to write your friend the policy that he needs. I hope this helps. I used to do underwriting assistance for them & I helped insure folk in Texas in particular.

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GOWE 600W solar wind hybrid system,500W wind turbine+100W solar+controller+ pure sine wave inverter

New 500W Grid Tie Power Inverter Converter For Wind Turbine Wind Energy 10.8V – 30V DC to 115V AC Stackable

New 500W Grid Tie Power Inverter Converter For Wind Turbine Wind Energy 10.8V - 30V DC to 115V AC Stackable

More Models are available SUN-250G: B004TVEF8Y, Wind-250G: B008BDAQDY Sun-300G: B005N2WHDI, Wind-300G (10.8V ~ 30VAC) : B007WQBK2C, Wind-300G (10.8V ~ 30VDC): B005N2OLZU Sun-500G: B008CNM1SQ, Sun-S500G-HI: B005N29SGM Wind-500G (10.8V ~ 30VAC): B007WQDKMA, Wind-500G-HI (22V ~ 60VAC): B007X0L2C0 Wind-500G (22V ~ 60VDC): B007X0OVGO Sun-600G: B007XAEINU, Sun-600G -HI (10.8V ~ 30VDC): B005N2VLO4 Sun-1000G-HI (10.8V ~ 30VDC): B007XAP0V4 Preface This model grid-tie has build in bri
Price:NA (as of January 18, 2020 at 12:37 am UTC product was unavailable detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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New 500W Grid Tie Power Inverter Converter For Wind Turbine Wind Energy 10.8V - 30V DC to 115V AC Stackable

Goal Zero 22004 Yeti 150 Solar Generator

Goal Zero 22004 Yeti 150 Solar Generator

A plug and play generator for emergencies, camping, or wherever you need power. The Goal Zero Yeti 150 Solar Generator is a gas free source of portable power to keep lights, phones and laptops powered on through any situation. It’s your portable mini powerhouse.
Price:$199.95 (as of October 21, 2019 at 7:32 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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Goal Zero 22004 Yeti 150 Solar Generator

6.5 FT WIND GENERATOR – RAINBO

6.5 FT WIND GENERATOR - RAINBO

A colorful adaptation of the large power generators seen in Europe and on windy plains in America, our version uses a unique governor arrangement to keep them turning at a constant yet mesmerizing rpm. Based on designs by Mike Delfar of Gravity Works in Franklin, Wisconsin.
Price:$140.30 (as of November 3, 2015 at 7:54 pm UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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6.5 FT WIND GENERATOR - RAINBO

ALEKO WG300W12V 12-volt 6-Blade Wind Generator with Integrated Charge Controller, 300-watt

ALEKO WG300W12V 12-volt 6-Blade Wind Generator with Integrated Charge Controller, 300-watt

The ALEKO WG300 12V is popular low start up wind speed wind turbine in home yard, cabins, boats, advertising signs, telecommunications tower, etc. Thousands have been sold and are in use worldwide. People have the particular inclination for it is clean, aerodynamic lines and its quiet and continuous operation. Without any doubt ALEKO WG300 accumulates more energy than any other comparable wind generator available, you will always see spinning in the lightest of breezes.
Price:$249.00 (as of November 1, 2015 at 3:32 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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ALEKO WG300W12V 12-volt 6-Blade Wind Generator with Integrated Charge Controller, 300-watt

Aleko WG3000W48V-APE 3000 Watt 48V Wind Generator Wind Turbine

Aleko WG3000W48V-APE 3000 Watt 48V Wind Generator Wind Turbine

The wind power generator is an equipment to convert wind energy into electric power which is changed into storage battery group. It can be widely used in rich wind areas but without normal energy supply from any power system .It is capable of providing power for lighting TV telecommunication equipment and so on.Features. Rated power W - 2000.. Maximum output - 3000.. Output voltage DC V - 48 DC only with controller generator only produce AC voltage.. Rotor diameter m - 3.2.. Start-up wind speed
Price:$2,481.54 (as of October 30, 2015 at 4:54 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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Aleko WG3000W48V-APE 3000 Watt 48V Wind Generator Wind Turbine

Your Questions About Wind Turbine Manufacturers

Jenny asks…

What are some organizations in the world that push or promote the use of wind energy?

I mean NOT the manufacturers but organizations or associations that promote or encourage the use wind energy or wind turbines. Can you give like 10 of them please?
Thank you in advance for your answers!

admin answers:

Thomas Boone Pickens, Jr. (born May 22, 1928), known as T. Boone Pickens, is an American financier who chairs the hedge fund BP Capital Management and he attempted to promote the use of wind energy. He was a well-known takeover operator and corporate raider during the 1980s. With an estimated current net worth of about $1.4 billion, he is ranked by Forbes as the 290th-richest person in America and ranked 880th in the world.

Louis Burton Lindley, Jr. (June 29, 1919 – December 8, 1983), better known by the stage name Slim Pickens, was an American rodeo performer and film and television actor who epitomized the profane, tough, sardonic cowboy, but who is best remembered for his comic roles, notably in Dr. Strangelove, 1941 and Blazing Saddles. He attempted to promote the use of wind energy as well.

Ken asks…

Are there any international standards that govern the efficiency of wind turbines and wind inverters?

I know there are efficiency standards for efficiency of grid connected photovoltaic inverters, I want to find similar for wind turbines and inverters.

admin answers:

Hey Philip, Billruss is right, but let me explain further. Your question is, “Are there efficiency standards…” There is no efficiency requirements, or standards for these devices, just safety requirements. Most utility companies for example, require that your grid connected inverter disconnect from the grid if the grid voltage or frequency goes outside of predetermined limits within one second. The Underwriters Labaratories does tests such as this, and others to make sure a stand alone inverter does not continue to power a small patch of homes if the section becomes disconnected from the rest of the grid for any reason. This situation, called islanding, can be deadly to lineman working on a downed wire when they assume the end going to the homes is not powered. There are other requirements, fire suppression, overload protection and so on, but as far as the government is concerned, if your inverter takes 1000 watts of solar power to dump 10 watts of useable power onto the grid, that’s your problem.

Most inverters operate in a range of efficiency, between 40 and 90 % for example. They generally run at best efficiency when running around 80 % power, and less efficiently at higher or lower power outputs. Manufacturers love to quote their “peak efficiency,” but don’t often mention how much power they use when all they are running is a night light. Take care Philip, Rudydoo

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FirstPower 12v 100ah for Honeywell Wind Turbine Model WT650

FirstPower 12v 100ah for Honeywell Wind Turbine Model WT650

General Features•Nonspillable•Sealed and Maintenance-free Operation•High Quality and High Reliability•Exceptional Deep Discharge Recovery•Low Self-discharge•Long Service Life•Solid Copper Terminals•Tank-formed Plates•Computer-aided Design and Manufacturing•UL, CE, VdS Approved Typical Applications•Electric powered vehicles•Golf cars and buggies•PDA equipment as laptop computer, camera, phone sets, medical sets•Power tools, lawn mowers, vacuum cleaners•Toys•Solar P
Price:$159.99 (as of October 28, 2015 at 7:05 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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FirstPower 12v 100ah for Honeywell Wind Turbine Model WT650

GOWE Max power 500w 12v /24vwind power /small windmill/wind turbine/magnet wind kits +wind controller

Wind Turbines: Fundamentals, Technologies, Application, Economics

Wind Turbines: Fundamentals, Technologies, Application, Economics

Wind Turbines addresses all those professionally involved in research, development, manufacture and operation of wind turbines. It provides a cross-disciplinary overview of modern wind turbine technology and an orientation in the associated technical, economic and environmental fields. It is based on the author's experience gained over decades designing wind energy converters with a major industrial manufacturer and, more recently, in technical consulting and in the planning of large wind park i
Price:$161.82 (as of October 24, 2015 at 9:31 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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Wind Turbines: Fundamentals, Technologies, Application, Economics

Goal Zero Yeti Solar Generator

Goal Zero Yeti Solar Generator

Move over gas-powered generators, the Goal Zero Yeti 1250 Solar Generator Kit is here to provide a silent yet powerful energy source when the lights go out. The generator can be recharged with a wall outlet in 16-20 hours or with the included dual Boulder 30 solar panels in just 20-22 hours. Once fully charged, the Yeti can charge a smartphone over 100 times, power a TV for 20 hours, or run the fridge for up to 20 hours.
Price:$189.99 (as of October 22, 2015 at 11:27 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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Goal Zero Yeti Solar Generator

GTSUN 400W Max 600W Wind Turbine Generator 12V DC 3 Blades Carbon Fiber, Built In Rectifier Residential Agriculture Marine DIY installation Off-Grid Green Energy Power

GTSUN 400W Max 600W Wind Turbine Generator 12V DC 3 Blades Carbon Fiber, Built In Rectifier Residential Agriculture Marine DIY installation Off-Grid Green Energy Power

GTSUN 400W Max 600W Wind Turbine Generator 12V DC 3 Blades Carbon Fiber, Built In Rectifier Residential Agriculture Marine DIY installation Off-Grid Green Energy Power Model : SG-400 Rated Power: 400W Rated DC Voltage : DC 12V Rated Current : 33A/17A Rated Speedy: 900r/m Max Power : 600W Number of blade : 3 PCS Start-up wind speed: 3m/s Cut-in wind speed : 3.5m/s Cut-out wind speed : 15m/s Rated wind speed : 12m/s Rotor diameter : 1230mm Blade material: Carbon fiber with nylo
Price:$309.00 (as of October 20, 2015 at 1:49 pm UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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GTSUN 400W Max 600W Wind Turbine Generator 12V DC 3 Blades Carbon Fiber, Built In Rectifier Residential Agriculture Marine DIY installation Off-Grid Green Energy Power

ECO-WORTHY 12 Volt 500W 500 Watt Wind Solar Power System: 1pc 12V/24V 400 Watt Wind Turbine Generator + 1pc 12V 100 Watt Polycrystalline Solar Panel+ 1 Pair MC4 Connectors with 12cm Cable

ECO-WORTHY 12 Volt 500W 500 Watt Wind Solar Power System: 1pc 12V/24V 400 Watt Wind Turbine Generator + 1pc 12V 100 Watt Polycrystalline Solar Panel+ 1 Pair MC4 Connectors with 12cm Cable

1. 400W Wind Turbine Generator Electrical Specifications Rated Power: 400w Nominal Voltage: DC12-24V Service Voltage: DC12-24V Cut-in Wind Speed: 2.5m/s Rated Wind Speed: 10.5m/s Maximum wind speed: 35m/s Rated Rotate Speed : 800r/min battery capacity: 200AH-400AH Output Voltage(AC): 110-220V control system: Automatic fan dedicated controller Inverter: Pure Sine wave Inverter Generator style: Permanent-magento-phase A.C Fan blade quantity: 3pcs Wind leaf material: Carbon fibre com
Price:$442.00 (as of October 18, 2015 at 3:09 pm UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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ECO-WORTHY 12 Volt 500W 500 Watt Wind Solar Power System: 1pc 12V/24V 400 Watt Wind Turbine Generator + 1pc 12V 100 Watt Polycrystalline Solar Panel+ 1 Pair MC4 Connectors with 12cm Cable

Your Questions About Wind Turbine Generators For Home

Lisa asks…

How do you take wind energy to energy for your home?

If you have an alternator hooked up to a few blades outside, then what do you do with the two wires from the generator? How can it be used?
Can it power my computer? What circuitry does it take to charge a car battery with it? If possible, can it be integrated into my home power grid?
I see many with wind turbines but they don’t go into how they use it.

admin answers:

What you see outside is essentially a wind powered battery charger. The batteries inside power an inverter which will supply 120VAC to selected circuits in the house.
I’m putting together something similar which may help you understand what is being done. Read through my web page for wiring diagrams, charge controller, tower drawings, pictures, etc.
Http://members.rennlist.org/warren/wind.html

Joseph asks…

I would like to get some info on a wind turbine to power my home?

I like to know how much it would cost to by a wind turbine to power my home an that includes professional installation. How much on average would i have to pay yearly for maintenance costs. Would i get a task cut from the government. If you can answer my questions that would be helpful. Thanks!

admin answers:

Hi Nour K.
The easiest way to find the information is to go to the links below.
The Build It Solar website has listing and multiple links on wind power home projects.
When you get there, there is a directory at the left side of the page.
Wind power Basics
Four others,
And Sampling of wind power turbine suppliers.

Scroll down the page, there is a link to www.eere.energy.gov ,,,

And a hole lot more there.
Http://www.builditsolar.com/Projects/Wind/wind.htm#DIYWind

The Eco-Friendly Power website has five products from 2 kilowatt to 20 kilowatt.
Just click on any one of the pictures for more information.
Http://www.redriven.net/products.html

For example, this the 5Kw package
http://www.redriven.net/products_5kw.html

Edit , I came back and added more.
It comes with:

•FD6.4-5000 including generator, blades, flange
•5 Kw ReDriven On-Grid Controller
•1 PVI-6000 Inverter
MSRP: $14,825.40* USD

These are the specifications for the 5Kw

Rated Power: 5000W

Rated Voltage: 240v 60hz

Start up wind speed: 2 m/s (4.4mph)

Rated Wind speed: 10m/s (22.35)

Blade material: Fiber Glass

5,000 watts at 240 Vac is 20 amps
or 40 amps at 120 volts

Here are videos of the 10Kw unit:
http://www.redriven.net/media.html

Here is a search for [home wind turbine cost]
http://www.google.com/search?hl=en&source=hp&q=home+wind+turbine+cost&rlz=1R2GGLP_enUS353&aq=4&oq=home+wind+turbine&aqi=g10

From there to here:
What do I need to know to purchase a residential wind turbine? Jump to How much does a wind system cost?‎: A small turbine can cost anywhere from $6000 to $22000 installed, depending upon size, …
Http://www.awea.org/faq/rsdntqa.html

This a demonstration video describing how a wing generator works:
http://www.skystreamenergy.com/how-it-works/skystreaminmotion.php

Sorry I can not find how much a professional installation costs, you could contact several manufactures to find out.

Wingman

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Your Questions About Wind Generators For Home Use For Sale

Chris asks…

My husband and I want to live alternative?

My husband and I are in our late 20’s have a little boy and we are already pretty alternative people. Our son has a disorder”not physical disability” that requires both my husband and I at home with him and not able to work so we have decided that since we have to live so extreme so we can take the best care of our son maybe we should just live a little out there when in comes to our lifestyle and living arrangement. We own our home outright and we have put it up for sale and we are trying to decide what kind of alternative living arrangement we want to go for. We have thought about buying a huge RV and just traveling around or maybe a cabin somewhere. We want to have about 50,000 to put aside and use the rest to finance what ever we buy. We don’t want to leave the US due to having a child and wanting to stick with access to United States Health care but other then that we are open to any and all crazy ideas because we want to take this chance to really live in an adventurous way for the next few years before our son starts school. So far we have only thought of the RV idea but maybe there are some cool yurt villages or hippie communities or I don’t know but there has to be some really cool place out there to live off the grid or just really alternative or maybe some tree house village lol like I said any ideas are great….

Thanks
Ok just to keep the ideas open feel free to include ideas outside of the US

admin answers:

Let me start off by saying we (my family and I) live completely, 100% “off of the grid and are completely self sufficient” using alternative fuels / energy. I was in a similar situation as you few years ago.

Www agua-lun com

We do not leave our ranch except about once or twice a year, mainly for travel and vacations.

We raise meat and milk goats, chickens for meat and eggs, ducks for meat and eggs, trap havilina (wild boar pig), rabbit, quail. Brew our own beer from home grown products, preserve our fruits, vegetables, etc. Smoke and jerky the meat, make our own soap, cheese.

There are no utility lines, no water lines, no roads, tv, cell service, etc. On our ranch. EVERYTHING needed is produced here. All electricity comes from 27 solar panels, 2 main wind gens and a back hydrogen generator if needed (typically we can last 9 days with all luxuries of sunless windless weather, hasn’t happened yet). Water is caught and storage from the rain. Hot water is made with solar batch water heaters with an on-demand hydrogen hot water heater as backup. Even our vehicles use alternative energy (2 hydrogen trucks, 1 EV electric vehicle converted).

We’ve lived self sufficiently off the grid for over 5 years now. In 2003 I left an Engineering position with Boeing, sold 2 houses and most of our positions, purchased a small ranch in West Texas near the Mexican border, built a completely green home using 100% recycled and local (rocks, lumber, sand from the ranch) materials, built a wind generator and some solar panels, built a hydrogen generator and converted the vehicles to run on alternative energy, purchased some goats, chickens, ducks, lamas, etc, a composting toilet, water storage tanks, planted crops and fruit trees and settled down for the long run. We typically don’t leave the ranch for 6-8 months at a time, and only then to visit family.

The house is built utilizing natures natural materials, Woodburning stoves, solar chimney, solar AC, solar heating, solar water heating (pool and home), solar stove, solar power, wind power, hydrogen powered back up generator, hydrogen back up water heater, hydrogen stove, 2 hydrogen powered trucks, 1 EV (electric vehicle) and satellite internet.

To see some pics of the ranch
www agua-lun com

We also built many small cabins on the ranch that we offer to family, friends and our on-site off-grid workshop guests, including one straw bale, one papercrete, earth bag and adobe, one cob and cordwood, one underground and rammed earth, one log and post and beam and one rock.

I later wrote a several guides on how to build with alternative materials, alternative energy / fuels using alternative methods for next to nothing. Anyone interested can check it out at..

Www agua-lun com

As we have no bills, no mortgage and no taxes ..we have little use for money (any extra money saved up usually goes towards vacations as we enjoy traveling to Mexico).

If you’d like more info on how you can make the transition easily, let me know.

Thomas asks…

How can i cure my depression without a dr?

I can’t get a doctor because few doctors i already seen could not and they gave up on me and they said it was pointless for me to see another doctor because we already tried as many meds possible.

They said if i really wnated help, i would have to pay for a therapist but i can’t afford one because they are expensive without a job.

I’ve becoming more depressed every week and now i’ve been forgetting important things like i put my keys or something. It’s gotten so bad that i can’t think straight anymore.

I wish i had a job but my field no longer in demand. Thus, i tried other kinds of different other fields like food service, telemarketing, sales but i could not last in those field. I suck at those.

I am borrowing money am trying to go back to school in the same field i use to work but it seems pointless because there’s no jobs. I am just hoping things will change around and get better while i get more training.
The reason i suck at those jobs because i got fired at them. It wasn’t my choice to quit.

admin answers:

I’m going to give you my standard blurb on dealing with depression. I have bipolar disorder, and have not found meds that will help me after going thru like 30 different drugs and even trying electroshock. The tips I’m going to give you are practical, nuts & bolts type things you can do to feel better. I’ve got some stuff in there that doesn’t apply to you, so just ignore that. But there should be a few helpful tips in there that will help. I learned them in classes in the mental hospital, and figured out a few, too. I hope they help! Print them out!

If your depression seems to be more of a problem in the winter, try to get more sun. You could have seasonal affective disorder, or SAD, or your depression could have a seasonal component, meaning you tend to have more trouble in the winter. A light box is really good if you can afford one (about $300 online, don’t get it at a local store, they will charge more for a light less than 1/2 as bright). Since I will always have a mood disorder, I have put in extra windows, keep the drapes mounted so they don’t cover them, make sure I spend a lot of time in southern exposure rooms, painted the walls peach and yellow. I even have a skylight (and I LOVE it, it helps a lot!!!!!)

Try meditation tapes like progressive muscle relaxation or guided imagery. They may seem silly at first, but they work!! They help reduce stress, which makes depression worse.
***** #1 MOST HELPFUL TIP Go out with friends, and if you don’t have any, find a club to join and MAKE yourself go until you actually look forward to it. Isolation makes depression worse. I’m an introvert, extremely so, and I still need to get out with others.

Exercise at least 1/2 hour a day, and anytime you feel really hyper or depressed. Exercise is a great mood stabilizer and cuts down on anxiety a lot.

If your depression makes it hard for you to sleep, here are some good “sleep hygiene” tips so you can sleep better. Like go to bed and get up about the same time each day, even weekends. Don’t use your bedroom to watch TV and read and use the computer and all that-just use the room as a bedroom normally would be used. Don’t do stuff that pumps you up right before bed, like exercising and using the computer. You want to use that last hour to wind down-Take a bath? Make the bedroom really dark, cover up the clock radio, even, so the light doesn’t shine at you. If you live in the city, use a noise generator (makes wave sounds and the like) to cover up the city sounds. Avoid caffeine in the afternoon and evening.Try soundsleeping.com for free relaxing sounds downloads.

Put a lot of colorful things around the house, happy type things, and keep the blinds open and let the sun in. Get yourself some flowers. Put on some nice clothes. OK that was for the ladies, mostly. Make a list of things that make you happy. Here’s some things on my list: A basket full of fluffy kittens, bread fresh from the oven, Fireworks popping on a warm summer evening, The first fireflies of the season, the scent of Jergen’s cherry almond lotion, The crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures out onto the water, etc. Use all your senses and read that list when you are breaking down
Work on time management if being overwhelmed and late for things and too much to do is getting to you. Cut back on other responsibilities temporarily so you can spend more restorative time with friends and family.

You got a significant other? Extra physical touch is very helpful. Most people in the US or UK are touch deprived, so hold hands more, hug more, give shoulder rubs, etc. Etc. Is a euphemism for you folks in an adult relationship. A pet is good to cuddle with, too, if your home situation allows you to get one. (I’m an animal lover, don’t get one if you can’t commit to it for 15 years) Take the dog out for a game of fetch, brush Fluffy, etc.
Make sure you are NOT listening to sad music! It is so easy to fall into doing that, but it makes things a lot worse! Listen to happy, upbeat stuff. Do the same with movies you watch.
Distract yourself when the hurting is at its worst. Read a novel, watch a comedy, go out with friends, play cards, play a videogame, whatever is mentally all-consuming. This is a VERY helpful tip that works!!
I have severe psychiatric symptoms from bipolar disorder and post traumatic stress disorder. And I am able to control my behavior almost 100% even when I am suffering, and able to feel quite a bit better using some of these tricks, because the meds have not been effective for me. If I didn’t do stuff like the above, I would be dead or in a group home. So please try some of these things and they may provide some relief for you. Pills alone or counseling alone are not as effective as pills plus counseling, and you have to follow some of these type of suggestions the counselors give you. Cognitive Behavioral therapy is the gold st

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GOWE Wind generator, 400w rated, 600w max wind turbine generator, 12V/24V wind generation+wind controller+off grid inverter 600W.

GOWE Wind generator, 400w rated, 600w max wind turbine generator, 12V/24V wind generation+wind controller+off grid inverter 600W.

GOWE Wind generator, 400w rated, 600w max wind turbine generator, 12V/24V wind generation+wind controller+off grid inverter 600W.
Price:$869.00 (as of January 18, 2020 at 10:11 am UTC detailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on www.amazon.com at the time of purchase will apply to the purchase of this product.)

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GOWE Wind generator, 400w rated, 600w max wind turbine generator, 12V/24V wind generation+wind controller+off grid inverter 600W.

GOWE boat wind turbine 300w 220v/110w/230v/240v (wind generator 300w+controller300w +300w pure sine inverter )